EAT STOP EAT And More Brad Pilon Bestsellers The concept of intermittent fasting has taken the health and wellness world by storm. Early r...
EAT STOP EAT And More Brad Pilon Bestsellers
The concept of intermittent fasting has taken the health and wellness world by storm.
Early research suggests that engaging in periodic, short-term fasting practices could be a simple but effective way to shed unwanted weight and improve metabolic health.
There are multiple ways to implement an intermittent fasting protocol into your routine, but one method that’s becoming increasingly popular is known as Eat Stop Eat.
This article reviews everything you need to know about the Eat Stop Eat diet, including how to implement it, whether it’s effective for weight loss, and possible drawbacks to consider before diving in.
The concept of intermittent fasting has taken the health and wellness world by storm.
Early research suggests that engaging in periodic, short-term fasting practices could be a simple but effective way to shed unwanted weight and improve metabolic health.
There are multiple ways to implement an intermittent fasting protocol into your routine, but one method that’s becoming increasingly popular is known as Eat Stop Eat.
This article reviews everything you need to know about the Eat Stop Eat diet, including how to implement it, whether it’s effective for weight loss, and possible drawbacks to consider before diving in.
What is the Eat Stop Eat diet?
Eat Stop Eat is a unique approach to intermittent fasting that’s characterized by the inclusion of up to two non-consecutive fasting days per week.
It was developed by Brad Pilon, author of the popular and aptly titled book “Eat Stop Eat.”
Pilon was inspired to write this book after researching the effects of short-term fasting on metabolic health at the University of Guelph in Ontario, Canada
According to Pilon, the Eat Stop Eat method isn’t your typical weight loss diet. Instead, it’s a way to reevaluate what you have been previously taught about meal timing and frequency and how that relates to your health
Eat Stop Eat is a unique approach to intermittent fasting that’s characterized by the inclusion of up to two non-consecutive fasting days per week.
It was developed by Brad Pilon, author of the popular and aptly titled book “Eat Stop Eat.”
Pilon was inspired to write this book after researching the effects of short-term fasting on metabolic health at the University of Guelph in Ontario, Canada
According to Pilon, the Eat Stop Eat method isn’t your typical weight loss diet. Instead, it’s a way to reevaluate what you have been previously taught about meal timing and frequency and how that relates to your health
How it’s done
Implementing the Eat Stop Eat diet is relatively straightforward.
You simply choose one or two non-consecutive days per week during which you abstain from eating — or fast — for a full 24-hour period.
For the remaining 5–6 days of the week you can eat freely, but it’s recommended that you make sensible food choices and avoid consuming more than your body needs.
Though it seems counterintuitive, you will still eat something on each calendar day of the week when using the Eat Stop Eat method.
For instance, if you’re fasting from 9 a.m. Tuesday until 9 a.m. Wednesday, you’ll make sure to eat a meal prior to 9 a.m. on Tuesday. Your next meal will occur after 9 a.m. on Wednesday. This way, you ensure you’re fasting for a full 24 hours — but not longer.
Keep in mind that even on fasting days of Eat Stop Eat, proper hydration is strongly encouraged.
Drinking plenty of water is the best choice, but you’re also allowed other types of calorie-free beverages, such as unsweetened or artificially sweetened coffee or tea.
Implementing the Eat Stop Eat diet is relatively straightforward.
You simply choose one or two non-consecutive days per week during which you abstain from eating — or fast — for a full 24-hour period.
For the remaining 5–6 days of the week you can eat freely, but it’s recommended that you make sensible food choices and avoid consuming more than your body needs.
Though it seems counterintuitive, you will still eat something on each calendar day of the week when using the Eat Stop Eat method.
For instance, if you’re fasting from 9 a.m. Tuesday until 9 a.m. Wednesday, you’ll make sure to eat a meal prior to 9 a.m. on Tuesday. Your next meal will occur after 9 a.m. on Wednesday. This way, you ensure you’re fasting for a full 24 hours — but not longer.
Keep in mind that even on fasting days of Eat Stop Eat, proper hydration is strongly encouraged.
Drinking plenty of water is the best choice, but you’re also allowed other types of calorie-free beverages, such as unsweetened or artificially sweetened coffee or tea.
May encourage weight loss
One of the main reasons people are implementing intermittent fasting diets like Eat Stop Eat is to encourage weight loss.
Though there are currently no studies specifically evaluating Eat Stop Eat for weight loss, mounting evidence suggests that the periodic, prolonged fasting that Eat Stop Eat employs may support weight loss efforts for some people
One of the main reasons people are implementing intermittent fasting diets like Eat Stop Eat is to encourage weight loss.
Though there are currently no studies specifically evaluating Eat Stop Eat for weight loss, mounting evidence suggests that the periodic, prolonged fasting that Eat Stop Eat employs may support weight loss efforts for some people
Calorie deficit
The first — and perhaps most obvious — way that Eat Stop Eat may promote weight loss is through a calorie deficit.
It’s well understood that losing weight requires you to consume fewer calories than you burn
When applied properly, Eat Stop Eat sets you up for 1–2 days’ worth of a calorie deficit each week. Over time, this reduction in your total calorie intake could result in weight loss as you burn more calories than you take in.
However, current evidence doesn’t indicate that restricting calories for an entire day at a time is any more effective for reducing weight than the continual daily calorie restriction that most traditional diets utilize
The first — and perhaps most obvious — way that Eat Stop Eat may promote weight loss is through a calorie deficit.
It’s well understood that losing weight requires you to consume fewer calories than you burn
When applied properly, Eat Stop Eat sets you up for 1–2 days’ worth of a calorie deficit each week. Over time, this reduction in your total calorie intake could result in weight loss as you burn more calories than you take in.
However, current evidence doesn’t indicate that restricting calories for an entire day at a time is any more effective for reducing weight than the continual daily calorie restriction that most traditional diets utilize
Metabolic shifts
Another way Eat Stop Eat could lead to weight loss is because of certain metabolic shifts that occur when your body is in a fasted state.
The body’s preferred fuel source is carbs. When you eat carbs, they’re broken down into a usable form of energy known as glucose.
After roughly 12–36 hours of fasting, most people will burn through the glucose they have stored in their bodies and subsequently transition to using fat as an energy source instead. This is a metabolic state known as ketosis
Early research suggests that because of this metabolic shift, prolonged fasting may favor fat utilization in a way that traditional dieting strategies can’t
Still, data on this potential benefit is limited, and there seems to be significant variability in how quickly people transition into ketosis.
Thus, it’s unlikely that everyone will reach ketosis within the 24-hour fasting window used in the Eat Stop Eat diet.
More research is needed to better understand how metabolic changes that may occur on an Eat Stop Eat diet can influence fat reduction and overall weight loss efforts.
Another way Eat Stop Eat could lead to weight loss is because of certain metabolic shifts that occur when your body is in a fasted state.
The body’s preferred fuel source is carbs. When you eat carbs, they’re broken down into a usable form of energy known as glucose.
After roughly 12–36 hours of fasting, most people will burn through the glucose they have stored in their bodies and subsequently transition to using fat as an energy source instead. This is a metabolic state known as ketosis
Early research suggests that because of this metabolic shift, prolonged fasting may favor fat utilization in a way that traditional dieting strategies can’t
Still, data on this potential benefit is limited, and there seems to be significant variability in how quickly people transition into ketosis.
Thus, it’s unlikely that everyone will reach ketosis within the 24-hour fasting window used in the Eat Stop Eat diet.
More research is needed to better understand how metabolic changes that may occur on an Eat Stop Eat diet can influence fat reduction and overall weight loss efforts.
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